Been slacking a little with the blog since last week, but it has been a good week of training so far. Sunday hit events with Rich:
Sunday:
Incline log press
Worked up to 270x5
Viking press
Worked up to 250x19
18" frame dl
Worked up to 733x1
230lb keg over 48" bar
3 sets of 6
Monday:
Bw chins x 50, stretching
Tuesday:
Front squats
225x5, 3 sets
Back squats
Worked up to 365x3
Hack squat machine
2 45s a side x 10, 2 sets
Wednesday:
Floor presses
Worked up to 245x4 - 3 sets
Strict OH presses, 160x10 - 3 sets
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