11/11/2013

Flat bb bench
135x10
225x5
315x3
*added slingshot*
335x1
355x1
385x1 *pr*
405x miss

Bw dips x 50

Coan/phillipi deadlift

After a less than stellar event training day sunday, it's time to get back to a more structured deadlift program with some work on getting more reps in. No better program to follow than Coan/Phillipi in my opinion.

Sunday
Incline log press
Worked up to 270lb for a single

18" frame deadlifts
Everything felt heavy
Worked up to 660 for 2 singles, had nothing left in the tank

Monday
Flat bb bench press
225x5
275x5
315x3
335x2...didnt have time to do accessory stuff

Tuesday
Start on Coan/Phillipi
560x2
450, 8 sets of 3

Good mornings 3 sets of 8
Bb rows 3 sets of 8
Bw WG chins 3 sets of 8
GHR 3 sets of 8

Plan on doing this every tuesday. Using GHR instead of recommended SLDL.