Monday, June 24, 2013


Been a while since last post. Really busy with promoting contests. Keystone 4 was this past Saturday. Contest day was hot, but we had a great contest.

I did a Crossfit type workout yesterday. Joints were tired/sore and didn't want to go heavy.

135lb Incline BB press ss with wide grip Chins - 10,9,8,7,6,5,4,3,2,1...14 min 55 sec to finish.