Lots of strongman cardio tonight
Strict axle presses
135x10 for 2 sets more of a warm up
Arm over arm sled pulls
Worked up to 6 45lb plates for 50 feet
3 trips of 50 feet with 230lb keg
350lbs x 10 sets of 50 feet
Yoke and farmers training from thursdqy night...
Today lots of conditioning event work...
Worked up to 495x5, hips/legs still shot from thursday, no drive what so ever
Bunch of trips with 230lb keg, then 200 feet run
Highlight of the day, tom doing a muscle up