1/23/14 event training

Lots of strongman cardio tonight

Strict axle presses
135x10 for 2 sets more of a warm up

Arm over arm sled pulls
Worked up to 6 45lb plates for 50 feet

Keg carries
3 trips of 50 feet with 230lb keg

Speed yoke
350lbs x 10 sets of 50 feet

1/19/2014 event training

Yoke and farmers training from thursdqy night...

Today lots of conditioning event work...

Axle presses
205x2...3 sets

Rack deadlifts
Worked up to 495x5, hips/legs still shot from thursday, no drive what so ever

Keg carries
Bunch of trips with 230lb keg, then 200 feet run

Highlight of the day, tom doing a muscle up

1/14/2014 lots o'sqwats

Lots o'squats today

Back squats
135x10
225x8
315x3
405x1
455x1
495x1

Front squats
135x5
225x5
275x3
315x1

Hack squat machine
2, 45s x10
4, 45s x10

Stretch