Monday, October 7, 2013
Oct. 7th, 2013 training
18" Rack Deadlifts (with suit)
245x5
335x3
445x3
535x3
625x4 (straps up)
bw GHR's
3 sets of 10
bb shrugs
245x15
335x15
Everything felt good today. Got some work in with the dl suit. Straps down on all lifts, till final set. 625 for 4 reps...a new pr at this bodyweight...holding steady at 255lbs.
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