Monday, October 7, 2013

Oct. 7th, 2013 training

18" Rack Deadlifts (with suit) 245x5 335x3 445x3 535x3 625x4 (straps up) bw GHR's 3 sets of 10 bb shrugs 245x15 335x15 Everything felt good today. Got some work in with the dl suit. Straps down on all lifts, till final set. 625 for 4 reps...a new pr at this bodyweight...holding steady at 255lbs.

No comments:

Post a Comment