Z presses
135 x 5, 3 sets
Arnold presses
35x12 3 sets
Db raises, front, back and side
10lbs x 15, 3 sets each
Tried to stick to some lighter weight, higher volume today. Hit chest Tuesday, nothing major. Incline bb presses, dips, and db flys. Overall joints feel good this week. In theory, lighter weights, higher reps and volume during week, heqvy events on weekend. We will see how this experiment goes...
No comments:
Post a Comment