Tuesday, October 15, 2013

10/13/2103 & 10/15/2013

Sunday events with Rich Incline log presses 160x8 180x6 210x6 230x6 250x6 Viking Presses lots of warm up sets to 250x14 helped rich with yoke squats, knee thanking me today for not doing them, lol Frame dl, 18" pick for max weight, first time using suit on frame 463x1 533x1 581x1 663x1, pr on frame 763x0...too big of a jump, thanks rich 713x1, pr on frame, tweaked low back, nice sharp pain above left hip, shut it down after that 10/15/13 Low back feeling better, still sore though, decided more reps workout today, just get things moving, hopefully hips feeling better by thursday. flat bb bench 225, 5x5 BW dips ss with db bicep curls 20, 20, 20 on dips, 35lb dumbells, 15, 15, 15

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