Tuesday, October 15, 2013
10/13/2103 & 10/15/2013
Sunday events with Rich
Incline log presses
160x8
180x6
210x6
230x6
250x6
Viking Presses
lots of warm up sets to 250x14
helped rich with yoke squats, knee thanking me today for not doing them, lol
Frame dl, 18" pick for max weight, first time using suit on frame
463x1
533x1
581x1
663x1, pr on frame
763x0...too big of a jump, thanks rich
713x1, pr on frame, tweaked low back, nice sharp pain above left hip, shut it down after that
10/15/13
Low back feeling better, still sore though, decided more reps workout today, just get things moving, hopefully hips feeling better by thursday.
flat bb bench
225, 5x5
BW dips ss with db bicep curls
20, 20, 20 on dips, 35lb dumbells, 15, 15, 15
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