Monday, September 30, 2013
September 30, 2013
Axle deadlifts, from floor, just belt, no straps
245x5
335x3
425x1
475x1
500x1
510x1
Box Squats
135x10
225x10
Leg press
250x30
Knees didn't hurt, mission accomplished. Still playing around with exercises to see what feels good on the ol' knees and what doesn't. Also how much volume I will be able to handle. Did some of the yoke squats on Saturday at Torque strongman demo day we had and legs/knees felt good Sunday and today, so hopefully that continues.
Tuesday, September 24, 2013
Sept 24 training
My own personal training hasn't been on point lately, but teambix contests sure have! Just wrapped up DE Strongest 5 and Teen Nationals at Baywood Greens in Long Neck, DE. What a great day we had with 2 amazing contests running at the same time! Now that i have some time to get back to training, here's what i did today to get back into things. My game plan is to at least get lower/upper body split going tues/thurs with events on the weekend.
Today:
Trap bar deadlifts:
245x12
335x12
445x20
Leg press
250x10
450x20
Back Squats (haven't done squats in a while, just glad no pain in knees doing these)
225x20
For whatever reason 20 seemed like a good number today. Everything felt good and knees didn't hurt, which is the game plan from now on.
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