Lots of strongman cardio tonight
Strict axle presses
135x10 for 2 sets more of a warm up
Arm over arm sled pulls
Worked up to 6 45lb plates for 50 feet
3 trips of 50 feet with 230lb keg
350lbs x 10 sets of 50 feet
Yoke and farmers training from thursdqy night...
Today lots of conditioning event work...
Worked up to 495x5, hips/legs still shot from thursday, no drive what so ever
Bunch of trips with 230lb keg, then 200 feet run
Highlight of the day, tom doing a muscle up
After a less than stellar event training day sunday, it's time to get back to a more structured deadlift program with some work on getting more reps in. No better program to follow than Coan/Phillipi in my opinion.
Incline log press
Worked up to 270lb for a single
18" frame deadlifts
Everything felt heavy
Worked up to 660 for 2 singles, had nothing left in the tank
Flat bb bench press
335x2...didnt have time to do accessory stuff
Start on Coan/Phillipi
450, 8 sets of 3
Good mornings 3 sets of 8
Bb rows 3 sets of 8
Bw WG chins 3 sets of 8
GHR 3 sets of 8
Plan on doing this every tuesday. Using GHR instead of recommended SLDL.