1/23/14 event training

Lots of strongman cardio tonight

Strict axle presses
135x10 for 2 sets more of a warm up

Arm over arm sled pulls
Worked up to 6 45lb plates for 50 feet

Keg carries
3 trips of 50 feet with 230lb keg

Speed yoke
350lbs x 10 sets of 50 feet

1/19/2014 event training

Yoke and farmers training from thursdqy night...

Today lots of conditioning event work...

Axle presses
205x2...3 sets

Rack deadlifts
Worked up to 495x5, hips/legs still shot from thursday, no drive what so ever

Keg carries
Bunch of trips with 230lb keg, then 200 feet run

Highlight of the day, tom doing a muscle up

1/14/2014 lots o'sqwats

Lots o'squats today

Back squats
135x10
225x8
315x3
405x1
455x1
495x1

Front squats
135x5
225x5
275x3
315x1

Hack squat machine
2, 45s x10
4, 45s x10

Stretch

12/27/13

Training from last night:

Viking press up to 250lbs

Conans wheel up to 600lbs

Axle press out of rack
205lbs x bunch of reps

Farmers
225x50 feet
275x50 feet
295x50 feet

Event training again sunday morning

12/8/13

Rack deadlifts
245x5
335x3
425x2
515x2
605x2
675x1

Conan's wheel
400x50 feet
5 trips, 30 second rest in between sets

Viking press
140x10, 5 sets, 30 second rest in between sets

Hadn't trained in almost 2 weeks. Lots of sets with short rest.

11/11/2013

Flat bb bench
135x10
225x5
315x3
*added slingshot*
335x1
355x1
385x1 *pr*
405x miss

Bw dips x 50

Coan/phillipi deadlift

After a less than stellar event training day sunday, it's time to get back to a more structured deadlift program with some work on getting more reps in. No better program to follow than Coan/Phillipi in my opinion.

Sunday
Incline log press
Worked up to 270lb for a single

18" frame deadlifts
Everything felt heavy
Worked up to 660 for 2 singles, had nothing left in the tank

Monday
Flat bb bench press
225x5
275x5
315x3
335x2...didnt have time to do accessory stuff

Tuesday
Start on Coan/Phillipi
560x2
450, 8 sets of 3

Good mornings 3 sets of 8
Bb rows 3 sets of 8
Bw WG chins 3 sets of 8
GHR 3 sets of 8

Plan on doing this every tuesday. Using GHR instead of recommended SLDL.