Monday, September 30, 2013
September 30, 2013
Axle deadlifts, from floor, just belt, no straps 245x5 335x3 425x1 475x1 500x1 510x1 Box Squats 135x10 225x10 Leg press 250x30 Knees didn't hurt, mission accomplished. Still playing around with exercises to see what feels good on the ol' knees and what doesn't. Also how much volume I will be able to handle. Did some of the yoke squats on Saturday at Torque strongman demo day we had and legs/knees felt good Sunday and today, so hopefully that continues.