Tuesday, January 14, 2014

1/14/2014 lots o'sqwats

Lots o'squats today

Back squats
135x10
225x8
315x3
405x1
455x1
495x1

Front squats
135x5
225x5
275x3
315x1

Hack squat machine
2, 45s x10
4, 45s x10

Stretch

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