Sept 24 training

My own personal training hasn't been on point lately, but teambix contests sure have! Just wrapped up DE Strongest 5 and Teen Nationals at Baywood Greens in Long Neck, DE. What a great day we had with 2 amazing contests running at the same time! Now that i have some time to get back to training, here's what i did today to get back into things. My game plan is to at least get lower/upper body split going tues/thurs with events on the weekend. Today: Trap bar deadlifts: 245x12 335x12 445x20 Leg press 250x10 450x20 Back Squats (haven't done squats in a while, just glad no pain in knees doing these) 225x20 For whatever reason 20 seemed like a good number today. Everything felt good and knees didn't hurt, which is the game plan from now on.