Monday: elliptical, 35 mins
Tuesday:
Circus DB work
trying to develop a better technique...115lb circus DB x 5 sets if 2reps
Strict axle press
135x10, 3 sets
Elliptical 35 mins, jump rope 10 mins
Wednesday:
Rack dead
445x3
515x2
565x1
615x1
645x1
Bw Chins 3x10
Bb curls 3x10
Bodyweight 261lbs this morning.
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