Sunday and Monday night training

Sunday night: BB Squats 245x10 295x5 315x3 365x3 415x2 445x1 *huge pr, post knee surgery* single leg presses 70x20 140x15 140x15 140x15 hack squats 140x20 140x20 140x20 Monday night CGBP 140x15 140x15 140x15 Speed flat bench presses 245x3 245x3 245x3 Seated shoulder press 120x15 140x15 160x15 Left shoulder bothering me as of late. Seems to be the theme around here. Did want to aggravate the shoulder too much with event training coming up this weekend. Cardio later today.