Seated shoulder press machine
80x20
100x15
120x10
140x8
160x8
180x6
200x5
Bw dips x 3 sets of 5.
Shoulder has been bothering me. Tested for a week till yesterdays training. Didn't want to over do it, so shut it down. Deadlifts later today.
45 mins cardio after training yesterday too.
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