Monday, December 9, 2013

12/8/13

Rack deadlifts
245x5
335x3
425x2
515x2
605x2
675x1

Conan's wheel
400x50 feet
5 trips, 30 second rest in between sets

Viking press
140x10, 5 sets, 30 second rest in between sets

Hadn't trained in almost 2 weeks. Lots of sets with short rest.

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