Sunday 6/30/13 event training day

Had a big training group yesterday. Turned out to be a great training day. A lot of guys starting to prepare for nationals, so event training was heavy!!! Axle Press 185x3 205x1 225 x 2 missed attempts....getting much better at axle, which is a goal this year. Push press is slowly getting better couldn't even lock out 185 at beginning of year and nearly missed 225 twice yesterday. Pleased with how progression is going, just have to keep hammering away at these Yoke walks 500 x 80 feet 590 x 80 feet 720 x 20 feet...1st pick was heavy. Never attempted this much weight. Even before the knee surgery. It's been almost 2 years since left knee microfracture surgery, so i figured why not. 1st pick went about 5 feet....drop, 2nd pick went about 15 feet for 20 feet total. Very happy with these and will be focusing more on yoke walks. Frame deadlifts 360x2 450x1 540x1 630x1 700x1......i think all those weights are correct...we just kept going for singles on frame deadlifts. No straps on all of them except for last set, by then hips and grip were shot from the day. All in all a great event training day. Events again on friday.

Update

Been a while since last post. Really busy with promoting contests. Keystone 4 was this past Saturday. Contest day was hot, but we had a great contest.

I did a Crossfit type workout yesterday. Joints were tired/sore and didn't want to go heavy.

135lb Incline BB press ss with wide grip Chins - 10,9,8,7,6,5,4,3,2,1...14 min 55 sec to finish. 

5/20/2013 training

Seated shoulder press machine
80x20
100x15
120x10
140x8
160x8
180x6
200x5

Bw  dips x 3 sets of 5.

Shoulder has been bothering me. Tested for a week till yesterdays training. Didn't want to over do it, so shut it down. Deadlifts later today.

45 mins cardio after training yesterday too.

Sunday and Monday night training

Sunday night: BB Squats 245x10 295x5 315x3 365x3 415x2 445x1 *huge pr, post knee surgery* single leg presses 70x20 140x15 140x15 140x15 hack squats 140x20 140x20 140x20 Monday night CGBP 140x15 140x15 140x15 Speed flat bench presses 245x3 245x3 245x3 Seated shoulder press 120x15 140x15 160x15 Left shoulder bothering me as of late. Seems to be the theme around here. Did want to aggravate the shoulder too much with event training coming up this weekend. Cardio later today.

Fridays trainung

Doubles was the goal for each set...
Axle deadlifts
315x2
365x2
415x2
445x2
495x2
515x1

Bb speed dead
445x5
445x5
445x5, toast

Bw Chins rp x 12, 7, 4

5/7/2013 training

45 mins cardio yesterday with quick chest/shoulder pressing.

Incline bb presses
215x RP, 10, 6, 4

Shoulder machine press
160x RP, 15, 9, 5

This weeks training

Monday: elliptical, 35 mins

Tuesday:
Circus DB work
trying to develop a better technique...115lb circus DB x 5 sets if 2reps

Strict axle press
135x10, 3 sets

Elliptical 35 mins, jump rope 10 mins

Wednesday:
Rack dead
445x3
515x2
565x1
615x1
645x1

Bw Chins 3x10

Bb curls 3x10

Bodyweight 261lbs this morning.