Tuesday, May 14, 2013
Sunday and Monday night training
Sunday night:
BB Squats
245x10
295x5
315x3
365x3
415x2
445x1 *huge pr, post knee surgery*
single leg presses
70x20
140x15
140x15
140x15
hack squats
140x20
140x20
140x20
Monday night
CGBP
140x15
140x15
140x15
Speed flat bench presses
245x3
245x3
245x3
Seated shoulder press
120x15
140x15
160x15
Left shoulder bothering me as of late. Seems to be the theme around here. Did want to aggravate the shoulder too much with event training coming up this weekend. Cardio later today.
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