This weeks training

Monday: elliptical, 35 mins

Tuesday:
Circus DB work
trying to develop a better technique...115lb circus DB x 5 sets if 2reps

Strict axle press
135x10, 3 sets

Elliptical 35 mins, jump rope 10 mins

Wednesday:
Rack dead
445x3
515x2
565x1
615x1
645x1

Bw Chins 3x10

Bb curls 3x10

Bodyweight 261lbs this morning.