Yoke and farmers training from thursdqy night...
Today lots of conditioning event work...
Axle presses
205x2...3 sets
Rack deadlifts
Worked up to 495x5, hips/legs still shot from thursday, no drive what so ever
Keg carries
Bunch of trips with 230lb keg, then 200 feet run
Highlight of the day, tom doing a muscle up
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