Monday, September 30, 2013
September 30, 2013
Axle deadlifts, from floor, just belt, no straps
245x5
335x3
425x1
475x1
500x1
510x1
Box Squats
135x10
225x10
Leg press
250x30
Knees didn't hurt, mission accomplished. Still playing around with exercises to see what feels good on the ol' knees and what doesn't. Also how much volume I will be able to handle. Did some of the yoke squats on Saturday at Torque strongman demo day we had and legs/knees felt good Sunday and today, so hopefully that continues.
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